Its all a work in progress. Here is a cast showing upper Body Rotation and some Music to Drowned out the Rod Noise….Its not a perfect cast.
I broke it down as I talked myself through a cast saying something like: Lift, push with your bottom hand, sweep with your body. I did not blend the bottom hand push with the body rotation like I might normally but it does illustrate that if you sweep by untwisting your body you will have a much easier time with your single Spey cast.
If you are having trouble doing a single Spey try locking your arms and sweeping with just your body.
I hope you get a notification for this one Jim Reelstory, thanks for your patience buddy.